recovery ride or rest days

[Funk-Meister]

I am averaging about 150 miles a week over 5 days and averaging about 20mph, so feel i'm riding reasonably hard. Are two days of rest acceptable or is it more benifit for me to do a recovery ride at say 60% of MHR ??

Thanx in anticipation

 

[Crankarm]

Have a break have a Kitkat. Rest day for sure. Your body needs rest.