recovery ride or rest days


New Member
whitstable, kent
I am averaging about 150 miles a week over 5 days and averaging about 20mph, so feel i'm riding reasonably hard. Are two days of rest acceptable or is it more benifit for me to do a recovery ride at say 60% of MHR ??

Thanx in anticipation


Legendary Member
Nr Cambridge
Have a break have a Kitkat. Rest day for sure. Your body needs rest.
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