endoman
Senior Member
- Location
- Chesterfield
Tried to use my commute today as recovery rides, zone 1 and 2 HR, really soft on the pedals. Very easy riding, even up the 13% hills, but a good 10-15 minutes slower over the 15 mile commute. Computer stats tell me I was 90% in zone 1 which is what I wanted, dull though! Nasty club turbo session coming tomorrow to make up for it.
At least I know I can use the commute as recovery rides after a hard session. Legs will no doubt thank me later.
At least I know I can use the commute as recovery rides after a hard session. Legs will no doubt thank me later.