Just stumbled on this thread...I've been hereabouts before, and know better than to stick around, but for my tuppence worth, this is the bit I have problems with. Not that it's not true - I'm sure it is. But to me, it disregards one of the most important issues, which is the kind of riding you do. I can absolutely see how if you go for ten miles on a flattish road with no interruptions, the difference from a light/heavy wheel and/or bike might well be insignificant - what you lose in initial effort (overcoming inertia) you gain over time (in momentum). But I for one don't ride like that. I ride in town, stopping and starting and upping & downing and accelerating and decelerating constantly. So the effort it takes me to start with heaviness is not paid back with coasting; it's just wasted when I have to break hard, then I have to start with heaviness again. Personally I don't go silly with weight saving on wheels, or anything else for that matter. But if I had a 1.8kg front wheel, I'd change it, for sure.
I think one of the subtle issues in this and other posts of this type is as you say, the type of riding. However, the type of riding that one experiences in motorcar racing cannot be transposed to cycling. In car racing there is lots of energy wastage. You break extremely hard in a corner and then accelerate extremely hard again. This is evident from the way a racer plans the shape of trajectory in a corner. If you study racing driver strategy (even just from Top Gear) they talk about "the line". This is basically an attempt to get the turn as straight as possible. Of course it is a silly way to describe it but that's what they do. They enter at full speed, brake hard up to the apex and then accelerate hard out again. They exit so quickly that they have to allow some drift space on the road, within the turn, to get out. If you study a bicycle line in a corner and ask someone to give it their all, they don't do anything remotely similar. Reason for this is that their acceleration out is so poor that they don't need any drift space out of the corner. They can use it all up in the point up to where they start to brake. This illustrates how energy conscious we are even when we don't think about it.
The reason is because we accelerate extremely slowly. We have a super-low power-to-weight ratio. Further, human athletes don't just waste energy. Our reserves are low. Most people cannot do ten flat-out accellerations within a period of say 20 minutes. Again this is easy to demonstrate. In road racing a common strategy is to first assemble a competitive bunch that can co-operate, have the skill to stay in a bunch and can help the individual arrive at the sprint point for the launch to the finish line. How skilled racers do this is to perform 10 quick accellerations early on in the race. This they usually do just after a corner. These accellerations combined with the corner, string out the stragglers who then have to work hard to catch up. They do catch up, the point is not to lose them in the first corner. However, after 10 catchups they are kaput and only the strongest stay in the first bunch from where they co-operate and compete with a different strategy.
That story demonstrates, especially if you train to race - how small the fuel tank is. You can increase it with interval training but it is an expensive commodity, unlike a large gasoline tank.
I want to drive home the point that we accelerate slowly and expensively and therefore we don't like accelerate. Our riding style is not what we think it is compared to any other type of transport. It is pretty steady. When a red light catches you, you don't hammer until you are on top of it, you coast to the line instead. Pulling off you take your time to reach cruising speed again. It cannot be any other way otherwise your journey will be totally exhausting and unpleasant.
Further, micro-accellerations timed with each pedal strokes are a myth. Your "unit" weighing 80kgs has plenty of inertial and just pulsing fast and slow with each pedal stroke is just not physics. The curve is smooth, not spikey.
We feather our ride nicely by coasting in advance when coming to a stop or bottleneck rather than screeching to a halt only to accelerate off again. Even in a peloton, people won't waste energy by braking, instead they pedal-coast, pedal,coast pedal,coast. Each time the flywheel (and of course body inertia) returns the energy.
So, looking at your description of your riding style, I'll suggest that it is far gentler than you think, hence the burden of spinning up that teensy little flywheel called bicycle wheels is a far smaller drain on your energy than you will give credit. Have a look at the first link in my post above. There's I've described the energy required to speed up to 30kph (IIRC) and separated spinning-up energy from moving forward energy.