Relentless hunger. WHY?

[deptfordmarmoset]

Glycemic index is old school.
Glycemic load is what everyone's using nowadays

I've no idea what that means but, in my own little world, food tastes very good after a bit of a ride. Eating with an appetite is good, in my book. Eating to the clock, hard to avoid sometimes, but bad.

 

[Mark White]

"do you think the chocolate cookies are going effect you, in my opinion, no".

Noooo!

One of my weaknesses is the temptation to dip into my son's supply of chocolate covered cookies, and I've been doing *really* well recently, and someone goes and tells me it's alright!

Must...maintain...moderation...must...eat...bananas

 

[Shut Up Legs]

Noooo!

One of my weaknesses is the temptation to dip into my son's supply of chocolate covered cookies, and I've been doing *really* well recently, and someone goes and tells me it's alright!

Must...maintain...moderation...must...eat...bananas

As a fellow cyclist, all I can say is: enjoy your moderation in moderation! Whatever you eat, you can always ride it off, given enough effort.

 

[Di Di]

If only the same can be said for wine :-\

 

[Cold]

Hmmmm. Might do the porridge thing when I get to work. Like that idea

I try and leave my breakfast as late as possible in work because if I don't I will have had around 3 courses by 10am and will sit dreaming about what to have for lunch.

 

[tadpole]

Drink more water/tea/coffee, I find that hunger is often a sign of thirst.

 

[Mark White]

Whatever you eat, you can always ride it off, given enough effort.

Just working on reducing the size of my stored calorie reserve, so I'm trying to avoid topping it up with too much sugar

 

[jarlrmai]

as tadpole says you might be dehydrated, how's the colour of your urine?