annirak
Veteran
- Location
- Cambridge, UK
Nuun tablets are a waste of money for what they are, far too expensive for a few basic ingredients that you can buy in a supermarket or chemists.
DIY is often cheaper than purchase, but not always worth the effort. I typically only use energy drinks or gels on sportives. Otherwise, I use water. The principle I've heard is that you only need electrolyte drinks for exercise over two hours long and I rarely ride for over 1.5 hours at a time. This means that I generally don't use things like tablets at all.
Given that what I need this week is enough electrolytes and energy to do a 100 mile ride (seems like probably 5-7 hours of actual cycling based on previous experience) and that I probably won't be doing another >2 hour ride until late July, I'm not convinced that the DIY route is for me. I value sachets/tablets because they provide me with a way to mix a new bottle when the first runs out. I'm sure that I could pack some kind of single-measure canister with a DIY brew of electrolytes, but I'm not convinced that the effort is worth the savings for roughly 20 units/year.