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Lisa21

Mooching.............
Location
North Wales
You'll catch a :boxing: matey, If I dont getya then Cracks will.............
 

Baggy

Cake connoisseur
How on earth did you do that??* Ouch!

*edit....I may live to regret asking that..................;)
:whistle:
I *think* it was doing "clam shell" exercises to strengthen my glutes - as prescribed by a physio, obviously they've done me the world of good! :blink: Sitting down is quite uncomfortable, as is anything else that your pelvic floor is useful for :ohmy:
 

Lisa21

Mooching.............
Location
North Wales
:whistle:
I *think* it was doing "clam shell" exercises to strengthen my glutes - as prescribed by a physio, obviously they've done me the world of good! :blink: Sitting down is quite uncomfortable, as is anything else that your pelvic floor is useful for :ohmy:
:giggle: Have a big :hugs:, I didnt mean to chuckle then, honest guv:biggrin:
 

Lisa21

Mooching.............
Location
North Wales
That's fine Lisa, I can take it :cry:^_^
:hugs:
 
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