Ming the Merciless
There is no mercy
- Location
- Inside my skull
Does not work in the case of the heart and blood vessels. Blood vessels are not fixed diameter pipes like in heating systems etc. I have a low resting HR and low normal blood pressure.
Resting Heart Rate
- Thread starter wafter
- Start date
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Does not work in the case of the heart and blood vessels. Blood vessels are not fixed diameter pipes like in heating systems etc. I have a low resting HR and low normal blood pressure.
I'm by no means fit (not now anyway) 64 and have a hr as I sit here of 54. It drops to 45 when I'm sleeping - all as measured by my garmin watch. I'm not an athlete, I don't 'have' bradycardia. I've no idea why it is what it is and don't really concern myself with it anymore.
I'm a bit meh about my watch these days. It's useful and does correlate sometimes (though today I woke with a 100% body battery and a 99/100 sleep score - but feel nowhere near that, go figure) but I don't live by it. It's use comes when the numbers (my numbers) change; it can 'predict', and kinda validate, illness.
I'm a bit meh about my watch these days. It's useful and does correlate sometimes (though today I woke with a 100% body battery and a 99/100 sleep score - but feel nowhere near that, go figure) but I don't live by it. It's use comes when the numbers (my numbers) change; it can 'predict', and kinda validate, illness.
midlandsgrimpeur
Senior Member
My rhr has never changed from my teens. My average HR for various power zones is lower now though which is a general indicator of improved fitness over the years.
