had my 3rd pinch puncture in 6 months
The OP is 100kg riding Conti Gatorskin 28s. (These, imo, actually only measure 26mm). Let's assume the bike is 10kg. Depending on riding style that's 65kg on the rear wheel and 45kg on the front. I've attached the legendary BQ article from which the graph offered by
@KneesUp is extracted.
Using the graph, the OP should have the rear tyre at 115psi and can afford to have the front at 80psi.
I'll make a guess (the OP has not shared this) that the pinch flats are in the rear tyre, because, if the pressure in the front tyre really is 110psi, the chance of pinch flat is miniscule (this assumes visibility of a 'serious' pothole and some mitigating action eg unweighting). On the other hand, although it may seem high to some, 110psi is not enough in the rear tyre for a rider of the OP's stature
As
@Markymark says, 15mph down a narrow corridor increases the risk level, and not just from road surface. Bunny hopping capability would partially mitigate the risk. Even getting out of the saddle at the critical moment would reduce risk (provided the rider can maintain directional control).
Once a rider has had one flat, a reasonable response is to carry levers, a tube and a pump (or a CO2 cylinder for the 'all the gear' persuasion). Second flat . .
"Once is happenstance, twice is
coincidence, the third time it's enemy action." (Auric
Goldfinger)