Had to visit our other venue in Manchester yesterday, decided the night before I would take my bike on the train and cycle home.
http://www.endomondo.com/workouts/g3CfXz7qPAA
Had to go round a roundabout when I got home as couldn't leave at 99.6miles ;-)
Planned to leave at 2pm but as is always the way didn;t get out till 3pm
Would have hit a decent speed if it wasn't for about 25 miles of dark bumpy canal tow paths and disused railway lines. Nice route though.
Arrived home filthy and knackered - bath and food four hours sleep before up for work again..
Shattered now!
http://www.endomondo.com/workouts/g3CfXz7qPAA
Had to go round a roundabout when I got home as couldn't leave at 99.6miles ;-)
Planned to leave at 2pm but as is always the way didn;t get out till 3pm
Would have hit a decent speed if it wasn't for about 25 miles of dark bumpy canal tow paths and disused railway lines. Nice route though.
Arrived home filthy and knackered - bath and food four hours sleep before up for work again..
Shattered now!