Still not sure if you're looking for an actual route, or people's reviews of routes?
In any case, I'd suggest starting with https://cycle.travel/map . The main Sustrans routes are highlighted on that. For more info then, look up the Sustrans site itself.
I'm not long back from a trip to Ireland and followed Route 5 (from about Chester) to Bangor, then Lon Las Cymru (Route 8) to Holyhead. There was some "rough stuff" in that some of the roads are very.... rural . And some tough climbing! Very tough climbing! The section along the coast was fantastic (Prestatyn to past Colwyn Bay).
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