boybiker
Guru
Well I went out for a quick ride today. I got a a handful of PB's and top 10 finishes on some segments!  I think doing the 100K and more hills as helped me speed up on these shorter rides with less hills. I think on my next ride I'm going to do some more hill climbing
 I think doing the 100K and more hills as helped me speed up on these shorter rides with less hills. I think on my next ride I'm going to do some more hill climbing  .
.
 
http://app.strava.com/activities/52103795
	
		
			
		
		
	
			
			 I think doing the 100K and more hills as helped me speed up on these shorter rides with less hills. I think on my next ride I'm going to do some more hill climbing
 I think doing the 100K and more hills as helped me speed up on these shorter rides with less hills. I think on my next ride I'm going to do some more hill climbing  .
.http://app.strava.com/activities/52103795
 
				 
 
		 
 
		 
 
		
 
 
		



 
 
		