Nigelnaturist
Guru
- Location
 - Pontefract
 
Talking of times on strava, this I am really pleased with as all these riders are good, and all have bikes costing 3x mine.
http://app.strava.com/activities/67240206#1292333655
	
		
			
		
		
	
		
		
	
	
		
	
	
		
			
		
		
	
0.6 miles 149ft gain 4.8% avg grade.
 
Last time I did it Dec 28th 6.5mph 5min20sec
	
		
			
		
		
	
			
			http://app.strava.com/activities/67240206#1292333655
0.6 miles 149ft gain 4.8% avg grade.
Last time I did it Dec 28th 6.5mph 5min20sec
				
		
 ).
, so 14st over it, don't think its broken but it hurts like 
, didn't have any shoes on which didn't help the matter but still worked my shift, now sitting on the sofa with a throbbing  toe 
 so no cycling till it stops hurting then its going to be fun trying to put my cycling shoes on.
 I will need some by then. 


