Tcr4x4
Veteran
- Location
 - Gloucester
 
Did my first 30+ mile ride today, (thanks to Nigel for pointing out its 50.5 Km, so my first Metric Half century!)  so pleased with that. 5 PR's and average speed of 15.7mph, which is also my fastest ever average, so good ride all round.
My hip started really hurting at about mile 25, which slowed me down a lot, but other than that, not too bad.
My legs are pretty sore now Ive stopped though!
Also had an epic dismount amount 2 miles in, where I had unclipped both feet, but on the "cruise" upto the lights, I must have unwittingly clipped in again with my left foot.
Of course, I stop, lean left and then realise.
Somehow my right leg swings over the bike and I land facing backwards staring at a rather amused motorist.
Another close call, but still havent had a full on moment yet!
http://www.strava.com/activities/85269199
	
		
			
		
		
	
			
			My hip started really hurting at about mile 25, which slowed me down a lot, but other than that, not too bad.
My legs are pretty sore now Ive stopped though!
Also had an epic dismount amount 2 miles in, where I had unclipped both feet, but on the "cruise" upto the lights, I must have unwittingly clipped in again with my left foot.
Of course, I stop, lean left and then realise.
Somehow my right leg swings over the bike and I land facing backwards staring at a rather amused motorist.
Another close call, but still havent had a full on moment yet!
http://www.strava.com/activities/85269199
			
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. She won't step into a cycle lane again anyway. She didn't speak much English but knew a few choice English expletives by the time I cycled off 
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   Yet another new kid on the block!   She looks younger than me and was cycling with a guy though. One she beat by 6 seconds. Might have a chance of getting that one back but the other was about a minute.  Worst of it is she looks like she only cycles once or twice at most a week. Maybe we are doing it all wrong going out nearly every day 