MattMM
Senior Member
- Location
- Southern suburbs of Glasgow
Canned this mornings cycle after hitting serious black ice just outside my house. Went sideways and ended up on my back side, fortunately helmet saved me as I hit my head off pavement. No major damage done, just been off phone to the local council re: their lack of gritting. Fingers crossed for tomorrow....

. Time in the saddle will boost your stamina. Build up slowly, 4 miles is fine. Set yourself a realistic target. Do 5 tomorrow, don't race it. Steady as you go. Your legs will soon toughen up. You will be surprised at how resilient the body is, especIally at your young age! Try and keep the bug up though in your mind, keeping your interest and enjoyment from cycling is key. Keep up the good work fella 
