Randomnerd
Bimbleur
- Location
- North Yorkshire
Apres Ski?
…..although some describe him as a snowflake
Don't think so, added sugar almost certainly
The only yoghurt I buy is this 'natural' one for a Jack Monroe recipe, but whenever I peel the lid off and lick it clean I feel like scoffing the lot straight from the pot. I could easily acquire a bit of a yoghurt habit, but resist it because it's expensive and high fat. I don't much like the sickly stuff that's full of sugar.
Nothing wrong with high fat, it is much more sustaining than low fat.
All things in moderation.
48% fat. That's high, recommended maximum fat intake is no more than 35% of calories.
Decimal place error surely, most are 4%, double cream is 'only' 55% fat.
The published figure on the nutrition panel is by weight, and the dietary recommendation for fat intake is metered by calories.
Total fat: 3.8% by weight
Total cals: 72kcal/100g
Fat calorific value is 9kcal/gram:
3.8*9 = 34.2 kcal/100g
Fat percentage by calories: 34.2/72 = 47.5%, compared to 35% recommended
Saturated fat is 31%, compared to 11% recommended
Double cream: 50.5% fat by weight, 97.3% fat by calories.