Recovering from a bad back, locked up at work on Thursday and its been painful ever since.I am hoping its good enough for Sunday for the club run but i am not holding my breath .
Leisurely cycle around the Essex countryside then back for coffee and croissants this morning! Hopefully a early ride to Cambidge Monday mornng before off to Norwich for my dads birthday! Maybe have a go in his hot tub if only I coud get over the thought of the oldies that have been in there before me!!
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