I see on other threads that some folk are 60-70 and some up at 100. I'm definitely in the lower part of this.
Is there a spin rate to try to maintain and gear to aim for? Is it a case of aiming to spin at whatever gear your in and maintaining an optimal spin rate on whatever sort of road condition. I suppose it may even depend on fitness level of the actual cyclist.
I'm not too worried on this sort of thing, just interested if someone can explain in better detail the aim of a steady spin rate against grinding along.
Thanks. Hutch...
Is there a spin rate to try to maintain and gear to aim for? Is it a case of aiming to spin at whatever gear your in and maintaining an optimal spin rate on whatever sort of road condition. I suppose it may even depend on fitness level of the actual cyclist.
I'm not too worried on this sort of thing, just interested if someone can explain in better detail the aim of a steady spin rate against grinding along.
Thanks. Hutch...