gavroche
Getting old but not past it
- Location
- North Wales
I do 40 squats every day and when I go up a hill on the bike, I seem to reap the benefits of it as I can keep a cadence going all the way up and my thighs don't burn when I stand on the pedals.
I might increase it to 50 to make it even easier.
I might increase it to 50 to make it even easier.