stiff knee

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shrew

New Member
Location
St Neots , Cambs
Recently my right knee goes really tight when i cycle, and loosens up when i stop there is no pain or swelling at all and i can still cycling it just feels although everything around my knee is going tense, i went to a physio and asked for advice, they said they think its just a muscle that needs to build up a bit and to just "ride through it" if it doesnt hurt at all.

so i carried on riding, now, a week later my knee feels tight constantly, when i walk it feels like a joint thats been drained of oil and its clicking now, it doesnt really hurt, just twinges a little but its quite hard to move, its like i have to exert extra force to move my lower leg, rather then it moving smoothly.

anyone had this before that maybe albe to shed some light on it? im going back to the physio but wouldnt mind some advice )

thanks
 
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