cyberknight
As long as I breathe, I attack.
- Location
- Land of confusion
https://medicalxpress.com/news/2020-06-long-term-impacts-genes-involved-metabolic.html
upshot cardio affects your mitochondria more leading to more long term health benefits but resistance exercise affects proteins more than rna
for me i read it as do a bit of both to get full benefits .
upshot cardio affects your mitochondria more leading to more long term health benefits but resistance exercise affects proteins more than rna
for me i read it as do a bit of both to get full benefits .