I've had one of those long weeks at work where all attempts to be healthy are just a waste. Was just trying to turn the corner and now I'm faced with the proposition of adding maple syrup (which I have in my cupboard) to a nice hot chocolate (which I also have in the cupboard) – and not only that, it's a super-indulgent hot choccy with 'orange' flavour. Oh well, I am so lardy at the moment that it'll make no difference. Hot choc and maple syrup here I come. Note to self, 2 circuits on the bike tomorrow if it's not too freezing.