Morning NT
Morning Potsy.
I must admit that I went back to bed for an hour, and I needed it!
The physio appointment was good, different physio and just checking how I have been getting on. I now have a six week session in their gym to bring my fitness back to where it should be and to start recovering my lost muscle tone.
I cycled in on Emily and the ride was good. I was 'chased' up hill by a coach and that got my blood pumping a bit. The coach was keeping a good distance back but I was determined not to crawl up the hill. It then passed me at the top, nice and wide.

Emily's front brake howls like a bus pulling up!

Must sort that.
I must admit to being shamefully caught track standing twice on the way back, first at traffic lights and then at some roadworks, waiting for the traffic to move off.

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