Tonight's chaingang race
7pm warm up with race starting at approx 7:10pm
Look out for tour of Britain 2014 stage 3 under the live listings just after 7pm. If you can't find it use the advanced search function the bottom and search for 'rick'
There will be sweat... there will be pain. There may even be tears but I promise you this.... make it to the finish and you will be bestowed with untold riches and an enormous sense of wellbeing. (This may be a lie and the poster cannot be held liable for the lack of riches on completion of stage)
7pm warm up with race starting at approx 7:10pm
Look out for tour of Britain 2014 stage 3 under the live listings just after 7pm. If you can't find it use the advanced search function the bottom and search for 'rick'

There will be sweat... there will be pain. There may even be tears but I promise you this.... make it to the finish and you will be bestowed with untold riches and an enormous sense of wellbeing. (This may be a lie and the poster cannot be held liable for the lack of riches on completion of stage)
