Any preferences in what kind of rides I pick for the mountain goats for January?
Choices are:
1/ Less than an hour steep climb all the way.
2/ Less than an hour but some downhill.
3/ Well over an hour steep climb all the way.
4/ Well over an hour but with some downhill & flat.
If you pick 3/ there will be some seriously badass climbs.
I'm ok with just over an hour, not fussed about downhills.





I'm not going to get fit free-wheeling downhill 




Pre race I would have been happy with 1 1/2 hours, but as the ride went on I thought 1hr 20 mins would be a good time. Felt OK on the hill though so managed to bring that down to 1hr 12 mins - woo hoo!

ha ha