Can't make tomorrow unfortunately off to planet x to spend some of my christmas money, enjoy thoughI'm doing a ride tomorrow morning that's around 35miles with under 1000 meters climbing. I should be going at a fairly sedate pace if anyone fancies an early morning spin.
No can do tomorrow i'm afraid .. but sounds like a good session. How long you think it will take?I'm doing a ride tomorrow morning that's around 35miles with under 1000 meters climbing. I should be going at a fairly sedate pace if anyone fancies an early morning spin.
Wife, kids holiday shopping in law's visiting, then heading into the mountains until start of new year...JLaw, what can possibly be so important to keep you off the bike? Feed the need... I hope you don't lose any fitness, it would be awaful to have a little company at the back...![]()
Just looked at your stats on that ride @Jim Brown and your HR is about 20 less than mine!!!Seems I was in the red most of that ride and you was cruising and had more left in the tank
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I'm doing a ride tomorrow morning that's around 35miles with under 1000 meters climbing. I should be going at a fairly sedate pace if anyone fancies an early morning spin.
I'm doing a ride tomorrow morning that's around 35miles with under 1000 meters climbing. I should be going at a fairly sedate pace if anyone fancies an early morning spin.
Got me again @Jim Brown on CG5. Didn't have the legs again. Probably all the cr@p i've been eating the last few days haven't helpedNeed to get into training now for the DD
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Go on the ride from your history. On the map there are 5 icons on the rhs. Click the bottom one where it has two heads looking at each other. This will show yiu the info.Whorty, how do you see this view of the stats please - what do I click on please?
Bkool Bob, I'm in hibernation mode!
I'm starting around 7:30, approx 35 miles. Profile looks hilly but it's only about 850m of climbing. You're welcome to join me, I'll just be trying to tick away the miles. I'll prob start later most days but got loads to do tomorrow.
@Jim Brown it's called, "Vejer de la Frontera / Cádiz / Andalucía / España". I can't put the link up partly because I'm on my phone but mostly because I'm crap![]()
No, couldn't get the old pedals off. Need to take the bike to the local shop to get the old pedals off and new ones on. Hopefully tomorrow or Wednesday.Eyup Whorty.. no.. not cruising - bad knees. I couldn't increase the watts without them exploding.. thus the lower HR.. I'm still working on tweaking set-up and hope to fix it in the next few days.. got a bloody cold now..
You keep abusing your body.. did you use the new shoes?