It was a bit of a half-hearted attack - really just the momentum from a slightly downhill that shot me off the front. I could never have hung on to the end though and ended up mucking up the finish completely.? I thought @bridgy was sneaking an attack so just went for it! Bit of a long sprint and the last 250m were a killer...
Never mind - getting there in our four man breakaway was fun!
				
 Might as well count me out of the August CG and probably the SC too... 
 My last two sessions have been utter crap (compared to a month ago), with my knee hurting from start till finish...
 (and even more than 3 minutes behind 
 Must visit the GP after the holidays and get a time for a scan of the old knee...