keithaitch
Veteran
- Location
- barcelona
Looks good to me
Team BKool CycleChat
- Thread starter Peteaud
- Start date
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shimceltic
Veteran
Keith has lost the plot!
Mark68
Über Member
- Location
- Near york uk
Lol
keithaitch
Veteran
- Location
- barcelona
People keep popping in and out though
Brusgaard
Über Guru
- Location
- Skive, Denmark
Ok, I'm out then - have a nice race... Joined twice and as spectator - always says "00:00 Pedal to start warm up"...
shimceltic
Veteran
I know I'm taking this easy but the elapsed time is taking the piss
Brusgaard
Über Guru
- Location
- Skive, Denmark
Yes, it is the same on my screen, and Keith isn't even showing in the ranking, Bill is second, but no no. 1.
keithaitch
Veteran
- Location
- barcelona
Don't know what happened. I had just me and the ghosts and after 10kms as I was no where near me or AAAC I called it a day. Let's hope it was just that route.
Brusgaard
Über Guru
- Location
- Skive, Denmark
Wise choice. I saw no need for a cold start again. Thursday I stopped pedalling and waited for more than 2 minutes before the race suddenly started. Better save the energy for my last remaining BWC stage, Col de Vars, tomorrow morning...
keithaitch
Veteran
- Location
- barcelona
Oh, good luck with that it's a killer! I'm saving my energy for 140kms and 2500m itrw.
Brusgaard
Über Guru
- Location
- Skive, Denmark
Weather forecast here for tomorrow afternoon is 5-6 degrees, Wind 9 m/s average and gusts at 16 m/s. At least it shouldn’t rain in the afternoon... I think I’ll keep my riding indoor...
shimceltic
Veteran
What's everyone's pre / post ride supplements or shakes? If I'm playing football again I need something to stop the muscles seazing
Goldwolfie
Veteran
- Location
- Chesterfield
Same for me, but at least the recorded times were correct - I thought I was going to have to do the ride again to get a league recorded time.
@shimceltic - thanks for hanging around and keeping me company.
shimceltic
Veteran
Hey wolfie, I was taking it easy but when anything above 3% I tried harder. I did try to get us drafting near the end but didn't click unfortunately. Bit annoying I was only 5 mins slower without pushing compared to 180bpm and nearly dying!
Mark68
Über Member
- Location
- Near york uk
I normally have my tea. Baked beans scrambled egg bacon toast or similar. I believe the most important time to eat is within the first 30 mins or so after exercise. Correct me if I'm wrong people. That doesn't mean 🍰 and chocolate and 🍺.
