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Aleman

Knees are FUBAR but I don't like to mention it
Location
Blackpool UK
I knew that my knees were bad, but I'm not going to mention that, I did have severe issues with my back (exacerbated by breaking my pelvis at the end of 2023) which saw a gradual decrease in power output. That certainly didn't help. I really have to try and find a way to rebuild the strength in my legs again without causing any further damage. One thing that should help though is the hot tub I installed last year, and rescuing two Romanian pups at Christmas has done wonders for my mental health. They are a pair of crazy goofballs!
 

shimceltic

Veteran
Get an ice bath to complement the hot tub
 
Just posting a happy summer wish here to keep the thread going. I see lots of rides on strava. I choose to focus on carb loading.
@berty bassett nice ride. Not the 103 miler but the .9 mile warm up. My kind of ride.
And just because someone mentioned dogs here is a gratuitous dog picture of our duo.
Lets see you top this level of activity.
 

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