The Retirement Thread

[ebikeerwidnes]

Watched the P3 and qualifying for tomorrow's F1

then went for a ride

VERY strong wind on the way out - which I why I went that way

Then clearly a wonderful tail wind all the way home

Well - not exactly - 8 miles out into a strong headwind and at least 200 yards back home with a tail wind and the rest with a strongish headwind


How does that work???

 

[PaulSB]

I was having toast, marmite no butter, or unsweetened mussels for brek but kept hitting plateaus. Dropped brekky as a test and bang, it starts coming off consistently. Once I've hit my 220 target I may reintroduce brekky and if I maintain weight ill keep at it.

I like mine with brown sugar, gently cooked under the grill until the sugar forms a crunchy topping.............or is that creme brule?

 

[Mike Ayling]

Is that a euphemism? 😂

No