12boy
Guru
- Location
- Casper WY USA
Finally got some precip, first rain then a skiff of snow. Praps a bit more this morning.
My neighbor suggested I try "Niko Niko running" while waiting for a green light on biking from my doc. I used to run many years ago but whenever I start it up my aches and pains make me quit before I get conditioned to the point I enjoy it. This low speed, low impact style of running on the balls of the feet may just work. I will give it a try later when l get some mail up to the mailbox. I have recently read that moderate cardio exercises are better than resistance training to burn off blub. That may be true but maintaining muscle mass and strength, particularly upper body and core, are also important.
Be safe and well.
My neighbor suggested I try "Niko Niko running" while waiting for a green light on biking from my doc. I used to run many years ago but whenever I start it up my aches and pains make me quit before I get conditioned to the point I enjoy it. This low speed, low impact style of running on the balls of the feet may just work. I will give it a try later when l get some mail up to the mailbox. I have recently read that moderate cardio exercises are better than resistance training to burn off blub. That may be true but maintaining muscle mass and strength, particularly upper body and core, are also important.
Be safe and well.
managed to paint the kitchen, it was bright yellow and OTT so mellowed it down with Crown 'sunrise', still yellow but not like sucking on a lemon 
Went along the beach for a walk and to pick up some sea weed and it was all gone 
a zillion tons of the stuff just taken by the tide ah well still enough to fill my bag. 
