The Retirement Thread

[Drago]

I got iron on my mind this morning, so arm day it is - my favourite day of them all.

 

[Drago]

Barbell drag curls, dumbell curls, close grip barbell curls, shrugs, laying straight arm raises, skull crushers, wrist flexes...im pumped like The Rock with an airline up his bottom.

 

[Paulus]

Barbell drag curls, dumbell curls, close grip barbell curls, shrugs, laying straight arm raises, skull crushers, wrist flexes...im pumped like The Rock with an airline up his bottom.

Seems a bit energetic?

 

[Drago]

Gotta show the lightweight and weaklings who's boss.

I stumbled across an interesting article in the news toeat, that those with greater muscle mass are less likely to suffer premature death than weaklings. I am immortal, I have inside me blood of kings, I have no rival, no man can be my equal....

 

[welsh dragon]

Gotta show the lightweight and weaklings who's boss.

I stumbled across an interesting article in the news toeat, that those with greater muscle mass are less likely to suffer premature death than weaklings. I am immortal, I have inside me blood of kings, I have no rival, no man can be my equal....

Are we there yet?

 

[Archie_tect]

8 weeks tomorrow Mrs A_T retires...

 

[numbnuts]

Gotta show the lightweight and weaklings who's boss.

I stumbled across an interesting article in the news toeat, that those with greater muscle mass are less likely to suffer premature death than weaklings. I am immortal, I have inside me blood of kings, I have no rival, no man can be my equal....

 

[welsh dragon]

View attachment 427266

I am going to be sick.

 

[derrick]

View attachment 427266

But in reality.

 

[Drago]

View attachment 427266

Uurrgggh, a synthol freak.

 

[Dirk]

View attachment 427266

Worst case of piles I've ever seen.

 

[welsh dragon]

But in reality. View attachment 427268

 

[welsh dragon]

I have just stuffed my face with a couple of jam do-nuts

 

[Drago]

Steak and eggs.

 

[classic33]

Steak and eggs.

Eggs are bad for your figure.