welsh dragon
Thanks but no thanks. I think I'll pass.
It's brightened up a bit now. 



I have risen! 1st again!
Even the ducks are phone zombies!Very amusing, but it does piss me off the amount of people wandering about glued to their phones these days and not paying attention.
You're making me hungry. I have been holding off from having brekkie but think I'll have my porridge now. Back on the plant based milks so I'll have oat milk in it. Makes it extra creamy.I prefer soya in my tea/coffee though.

Ham sandwich and cheese and onion crisps today.![]()
the Elite novo smart trainer has landed!
Tenkaykev deserves a standing ovation as he has been tremendously generous which involves a donation to Medicine san Frontiers!
It arrived so well packaged you could've shot it out of cannon without a scratch. 


After 6 kms, I had enough and turned back for home so only managed 12 kms all together, in the rain.Ham sandwich and cheese and onion crisps today.![]()
Curry and chips for me.
Yummy! I used to like chip shop chips with curry sauce.