When I discovered that the ground was all frozen so cycling on tracks would be "brave"
I decided to go for a walk instead
I just went round the local street
I was out for an hour walking pretty fast
when I got back Strava said I had done just over 5,000 steps
which means that the "recommended" 10,000 steps means 2 hours of walking
which is more than I thought - I ride for about 2 hours but onlya few times a week
based on the recommendations - I am probably dead or something
