Went to a physion yesterday about my feet and legs
basically I had a problem a few months ago but have had different problems over the years
so we thought it would be best to try to stop it happening again
anyway - turns out that my feet point in the wrong direction - not straight forward more outwards than normal
and my ankles, knees and wrists and finger are bend far too far backwards
and as a result In have bone spurs and something similar on my knees
and also my knees get more wear and tear than those of normal people
AKA - my legs are weird and I walk like a duck
anyway - he suggested some insoles - but couldn;t suggest anything specific
so I will have to try a few and see which ones don;t cripple me!!
All this is one reason I cycle - when my feet/knees hurt - cycling is still OK!!!