Just back from a 5 mile jog. Took a bottle of water and had a slurp every 10 minutes. Felt quite hot over the last couple of k as I'm not acclimatised. I grabbed a bottle of fizzy water from the fridge when I got in, it was next to a can of G+T. So tempting...
Happy Fathers day to all you dads out there, I have three sons and they managed one card between them, so a better result than other years. Have a pleasant day everyone.
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