If you add on an extra 176 yards you will be walking 5k. As 5 is bigger than 3 you'll be even fitter.Just enjoyed my 3 mile walk. Forecast was good so I didnt take my showerproof jacket.
Within 5 minutes it was raining!! Fortunately it didnt last and it was enjoyable.
I have a theory. Let me know if you see any flaw in it but my theory is......if I can walk 3 miles every day (in a loop) I will stay fit and healthy indefinitely.
Sounds good to me![]()