Haddock fillets baked for about 20 minutes at 170 fan after being covered with a sauce made from finely chopped shallots seasoned with Old Bay, gently fried in butter and olive oil until tender, then cooked into a roux with plain flour, gradually added soya milk, stirring continuously, with a handful of chopped prawns, a squeeze of tomato puree, another of hot paprika sauce (bought to deter squirrels from eating my camellia buds, but too good to waste) and some grated Red Fox cheese. Normally add a dash of Squid Brand fish sauce, but rang the changes with a little glug of Henri Bardouin pastis instead. Served with potatoes mashed with butter and Greek style yoghourt, and marrowfat peas for the chav touch.