45 mile club run with the fast group + EOS & Long Scream was a real toughie. Power simply wasn't there for the 35min TT and felt reasonably tired this morning. Was a good 20watts off FTP.
Nine Hammers done. A few things going on at home tomorrow, so I might have to cash in my day ahead or get up early. Dodgy knee needs a drink of ibuprofen gel and I'm always prone to cramp, but otherwise not feeling to bad. Keep it up Mr P!Front loading sounds smart. Might try and do the same....a bit time crunched but the kids have gymnastics Thursday night so I hve the house to myself for a couple hours. Acute training score is gonna take a real battering this week!
If you've ever used Trainer Road you'll know it does 4 distinctive beeps when it's time to change effort. I've started to weep when I hear the time pips on the radio.My farking legs hurt!!!!!
Report to flogging station 8 immediately!.... Acute score was 89 yesterday and 87 today after fight club. Eh? That just don't make sense. Must try harder....