Am I overtraining. About to embark on a mammoth training schedule. I've been cycling for a few years now and have a reasonable level of fitness, really want to push myself this year so I've devised this training schedule
Monday - bkool hill repeats. Commute
Tuesday- core/strength training. Commute
Wednesday - bkool session hill repeats. Commute
Thursday- circuits/spin class/leg work . Commute
Friday- Commute
Saturday bkool- long hard climb alp de huez etc etc
Sunday- long ride
My commute is 7 miles there 7 miles back. So taking it easy on the tuesday and Friday would kind of give my legs a rest day.
Monday - bkool hill repeats. Commute
Tuesday- core/strength training. Commute
Wednesday - bkool session hill repeats. Commute
Thursday- circuits/spin class/leg work . Commute
Friday- Commute
Saturday bkool- long hard climb alp de huez etc etc
Sunday- long ride
My commute is 7 miles there 7 miles back. So taking it easy on the tuesday and Friday would kind of give my legs a rest day.