unavoidable lay off.

Big boy

Hi all im not sure if i mentioned i hurt my back a month or so ago.
Riding my bike has not been high on the list but , i have missed it.
Things look to have settled back down and its just getting my exersize head back on and doing a bit more.
I was doing ok before the back went and was hoping for a trip to Luton and back from Bedford.
I have all i need spare tube on bike pump lights etc etc.
Inspiration please folks :o)
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