Accy cyclist
Legendary Member
- Location
- The hills of Accrington
I think i've cracked it! If you walk with your hands behind your back it pulls your shoulders back which then expands the chest,which then allows you take more air into your lungs,which makes walking (especially strenuous walking) easier. Try the opposite,with your arms out stretched in front of you. That compresses the chest cavity,stopping you taking enough air into your lungs to make walking easy.