+1Yeah, just ride a few first miles a bit slower, let your muscles and lungs warm up.
I usually stretch my hamstrings and quads before getting on the bike. Then an easy mile or so until warmed up
I wish someone had told our rugby coach that about 30 years ago!BEFORE getting on the bike? When your muscles are cold?
You can do more damage then good by stretching cold muscles before exercise.
BEFORE getting on the bike? When your muscles are cold?
You can do more damage then good by stretching cold muscles before exercise.