Watt bike help

[S-Express]

Thank you. Last question. Is the interval at the same cadence but higher resistance or higher cadence but same resistance or increasing both?

Disregard red herrings like cadence. Just ride the intervals at the highest effort/pace which you can maintain for the duration of the interval. So if the intervals are 30sec, you need to ride at or close to maximal effort. 1min intervals, obviously a bit less. Intervals are always ridden at the highest effort you can sustain, so just ride at whatever cadence, gear and resistance level achieves that.

 

[Markymark]

Disregard red herrings like cadence. Just ride the intervals at the highest effort/pace which you can maintain for the duration of the interval. So if the intervals are 30sec, you need to ride at or close to maximal effort. 1min intervals, obviously a bit less. Intervals are always ridden at the highest effort you can sustain, so just ride at whatever cadence, gear and resistance level achieves that.

Ok thank you for the info.