Chambers625
New Member
Does anyone have any experience with this program and integrating biking with it. The basics of the program are low reps (5-1 range) and concentrating on deadlift, squat, bench, and OHP with a couple accessory lifts to create balance and increase strength in the 4 main lifts. The program has many variations and I'm thinking about doing the two day a week one and was wondering if anyone had done it and could give me advice on how to balance it so the squatting doesn't kill my cycling.