I realise I will need mainly carbs but some protein.
I am thinking
porridge?
banana?..........an hour or so before I start.
Any other suggestions???
I will be taking malt loaf, banana, flapjack & jely babies etc. on the actual ride but want to give myself the best chance by eating correctly BEFORE the ride.
Thanks
I am thinking
porridge?
banana?..........an hour or so before I start.
Any other suggestions???
I will be taking malt loaf, banana, flapjack & jely babies etc. on the actual ride but want to give myself the best chance by eating correctly BEFORE the ride.
Thanks