What watt is a good aim?

[Dishy]

Thank your for all the responses! Gives me something to work at! Gonna try do a few flatter courses then gradually increase. Tried la vuelta stage 1 the other day got an hour in and felt dead!

 

[Dishy]

Did my ftp test and average was 99.86 and that seemed very hard work

 

[oldfatfool]

I seem to remember reading that your average watt output should be equal to 3 x your body weight in kg for a fit cyclist.

 

[Dishy]

So mine should be 240! Iv got a long way to go