Depending on shift up from anywhere between 4.30am and 11am, potter down and brush my teeth. Play Temple Run for a few minutes whilst my eyes wake up and then put on my bike kit, pack my clothes and lunch for the day and set off.
Normally leave for work 1 hour before start time despite only being a 15 min (5mile) commute, park up, get showered and dressed and at my desk with 30-40 minutes before due to start.
Normally leave for work 1 hour before start time despite only being a 15 min (5mile) commute, park up, get showered and dressed and at my desk with 30-40 minutes before due to start.