Whey powder and Protein Help ?
- Thread starter Grayduff
- Start date
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MickeyBlueEyes
Eat, Sleep, Ride, Repeat.
- Location
- Derbyshire
Milk. Just milk. That is all.
thefollen
Veteran
- Location
- Balham/Tooting Bec
Pineapple is good for recovery, or even if you're a little knackered after work day/ride and need a fast pick-me-up. I buy fresh ones and eat them a slice at a time (foil over the top after each slice).
Might be a little heavy to carry in the bike bag but great for home :-D
Might be a little heavy to carry in the bike bag but great for home :-D
BigonaBianchi
Yes I can, Yes I am, Yes I did...Repeat.
- Location
- Iskele TRNC & Mordor UK
http://www.myprotein.com/sports-nutrition/recovery-xs/10529568.html
reads well but its EXPENSIVE.....erm....anybody found it or sim cheaper? I hear what some above say about eggs milk sardines etc.....Ive done that, but although its helps it doesnt kill th eraving munchies for me....and usually the fridge has evil things lurking to tempt me....best avoid entering at all costs ha ha
reads well but its EXPENSIVE.....erm....anybody found it or sim cheaper? I hear what some above say about eggs milk sardines etc.....Ive done that, but although its helps it doesnt kill th eraving munchies for me....and usually the fridge has evil things lurking to tempt me....best avoid entering at all costs ha ha
