ChrisKH said:
There is a lot to be said for contemplation, prayer, fasting and meditation. You may be doing nothing physically but mentally you can be right on the edge. It can be very satisfying and spiritually healing.
I'll think about these one by one:
Contemplation, yes I agree that there is a lot to be said for that. I personally do it while I'm doing something mundane, such as driving. In fact, it's one of the benefits of driving as it gives a relatively uninterrupted environment for contemplation.
Prayer - now that may be a topic for another thread or three, but it essentially boils down to whether there is a god. If there isn't, it's essentially, by definition, pointless.
Fasting - I vehemently disagree that there is a value in this as it starving your body of food is intrinsically unhealthy.
Meditation - possibly some value in this if you know how to do it right.
e.g. if you do it before you do something that may make you angry or frustrated, you may limit the amount of frustration or anger it causes you.